SAVE THIS 45 MINUTE FULL BODY WORKOUT💪🏽 Traveling or crunched for time? Give this a go. 3 supersets: Front Squats 5x3 Lat Pull Down 4x12 Reverse Lunges 4x8 each leg Seated Row 4x12 Glute Focused Hip Extension 4x15 Tricep Pull Down 4x12 If I only have 1-2 opportunities to workout on a trip, I will often combine upper and lower body and superset for efficiency/time. Any of these exercises can be modified or swapped depending on what you have available. No seated row? Do a dumbbell row. What’s your go to workout on vacation? ⬇️ #workout #strength #strengthtraining #vacationworkout