Sugar = Hormonal Chaos 🍭😵‍💫 Too much sugar can spike insulin and throw off your cortisol levels — leading to mood swings, fatigue, breakouts, and hormone imbalance. Here’s how to bring balance back: ✔️ Bitter foods like dandelion + green tea help manage blood sugar ✔️ Whole foods like berries keep your energy steady and cravings in check Dr. A combines acupuncture and personalized nutrition to help get your hormones back on track — naturally. Because balanced blood sugar = balanced hormones = a better you 💛 #HormoneHealth #HormoneBalance #BloodSugarSupport #DrAFoodFirst #AcupunctureForHormones #FunctionalNutrition #BitterIsBetter #WholeFoodsHealing #WomensHealth #NaturalHealing #AdrenalSupport #PCOSSupport #ThyroidHealth #MoodSupport #CortisolBalance #HolisticHealth #FoodAsMedicine #SugarCravings #InflammationSupport #HealthyHormones #NourishToFlourish #CycleSupport #FunctionalMedicine #WellnessJourney #acupuncture #raleigh #raleighnc #raleighdurham #cary #carync