4 Essential Leg Day Exercises 1. Barbell Squats 4x5-8 (heavy) Builds full-leg strength and total-body power 2. Belt Squats 4x12 Quad-focused without loading your spine. Perfect for volume work 3. DB RDLs 4x10 Hamstring and glute builder. Improves hip strength and posture. 4. Leg Extensions 4x15 Isolate and define your quads. Great finisher to burn them out Add these to your next leg day 💪🏾 📌 Save & Share #legday #strengthtraining #quads #glutes #hamstringworkout