Follow thebodybuildingvegan and yourveganmentor1’s arm day workout split! We were looking for a quick, but effective, workout to crank out in an hour and this was the perfect fit! Follow us for more vegan and training content and DM us if you’d like 1 on 1 help with your nutrition or fitness!! Split: Preacher Curls - 3 Sets with Partials Reps After Failure on 3rd Set Close Grip Tricep Pushdowns - 3 Sets 21s with an EZ Bar - 2 Sets Seated Tricep Press - 2 Sets Incline Dumbbell Curls - 2 Sets (Slow & Controlled Negatives) Overhead Tricep Extension - 2 Sets . FOLLOW thebodybuildingvegan Contest Prep and Lifestyle Coach and yourveganmentor1 Vegan Nutrition and Fitness Coach . 1-on-1 online coaching - send us a DM to set up a call or click the link in our bios . 19 Years and 5 Years Vegan! We are here to help you elevate your physique, mental state & confidence, and BE the change you want to see in the world. We show you how easy, fun, and FULFILLING living vegan is! . Support thebodybui...