Warning: May cause sudden arm flexing in the mirror 😏💪 Today’s upper body sesh is serving strength, sass, and seriously sculpted arms: ✨4x10 Incline Chest Press ✨3x8 Single Arm + Regular Rows ✨3x10 Cable Lat Pulldowns ✨4x12-15 Lateral Raises (hello, shoulders!) ✨4x10 Bicep Curls + that spicy 30-sec hold ✨3x10 Tricep Pushdowns Because strong arms are for feeling confident and crushing your goals 🫶🏼 Let’s lift, ladies! The upper body glow-up is real🤍 #ArmDayVibes #WomensGym #StrongNotSorry #TrainLikeHer #ConfidenceInMotion #beyondfitnessfamily #allwomensgym #gymsnearme #gymsinshelby #upperbodyworkouts