FULL BODY DB with some Plyo • Lateral into Reverse Lunge 16 on each side -20 Lateral Skater Jumps • 20 Z Press • 16 Jumping Lunges w/ weight -20 Jumping Lunges w/o weight •12 Renegade Rows -10 Pushups #dbworkout #workout #athomeworkout #plyo #plyometricstraining