✨ Transformation Throwback Thursday ✨ Meet Deborah, aka butterfly_thecoach who lost an incredible 8st! 🦋 Deborah’s journey with The 1:1 Diet began in 2013 when she wanted to lose weight for her wedding. She successfully lost 3.5 stone, but after a complicated pregnancy and a blood clot in her lung, she gained 8 stone and lost all her confidence. 😔 Her doctor warned her that without losing the weight, she was at risk of a heart attack within seven years. That was the wake-up call she needed. 💪 Determined to change her life, Deborah turned back to The 1:1 Diet and lost all 8 stone! 🎉 Now, at 52, she feels younger than she did in her 30s, and instead of aging, she feels like she’s aging in reverse—stronger, more confident, and full of energy. 🌟 Her transformation wasn’t just physical—it was life-changing in every way! With five children and a proud grandmother, Deborah is living proof that it’s never too late to take control of your health and your life. 💖 Deborah achieved her ...