Arm Day Essentials 👌 Been hitting this superset lately and seeing great results. Make sure to fully lengthening the biceps during cable curls to recruit the most about of muscle fibers and get the longest stretch possible. On rope extensions, push the hands apart at the bottom and slow down the eccentric phase of the lift. Drop the weight on these too. We want quality reps over quantity. #armdayworkout #biceps #triceps #upperbodystrength #upperbodyday #hypertrophy #fitlife #fitness #gym #gymlife #gymmotivation