“I was here at thebangaloreashram for a lot of things. One of them was to learn how to meditate. Like dental hygiene — for mental hygiene, meditation is the key. We are taught in Sahaj Samadhi how to meditate with a mantra. I’m very, very calm now. Considering whatever is going on with my health, I needed this stillness. I got exactly what I wanted.” - realhinakhan Experience a unique practice where meditation becomes natural, easy, and effortless. Join the Global Sahaj Samadhi Meditation Program with Bhanu Didi (Link in bio) #meditation #sahajsamadhi #mantra #stressfree #learnmeditation