Let’s talk about the wellness “advice” we’ve been sold—and why I’m not falling for it. Here’s the truth: just because it’s trending doesn’t mean it’s right for your body. Especially if you’re a woman in your 40s or 50s, your health requires more than hype—it requires strategy. 🚫 OMAD (One Meal a Day): Slows your metabolism, spikes cortisol, and is a crash course in burnout. 🚫 Cholesterol is bad: Outdated science. Your body needs cholesterol to produce hormones. 🚫 “Toning” workouts: Translation? Light weights, no results. You need to build muscle. 🚫 Oat milk: It’s a blood sugar bomb in disguise. Watch those hidden carbs. 🚫 Birth control “regulates” your hormones: It suppresses them. Regulation comes from root cause support. 🚫 Cold plunge: Fun, maybe—but not a fat loss miracle. 🚫 Quick fixes: The biggest lie of all. There’s no shortcut to sustainable health. Here’s what does work: blood sugar balance, muscle-preserving strength, protein, sleep, and consistency. It’s what I teac...