🙃A little bit of a personal update from me, turns out I have coeliac disease! I have suspected this for a while but in true honesty I just didn’t want to be ‘that girl’, I didn’t want to be high maintenance or difficult and I simply love bread so much maybe I didn’t want to face it! Coeliac disease is a condition where your immune system attacks your own body when you eat gluten, it means you can’t absorb the nutrients and damages your gut. I heard lucycharles93 and jennyyyy_fit opening up about it and I realised it wasn’t a big deal and I probably ought to sort it! My diagnosis explains a lot, I’m deficient in a lot of minerals, my liver isn’t fantastic and my HR is very high… but turns out I have been effectively poisoning myself… which I know is very dramatic but I think it’s crazy that every time I’ve carb loaded I have done more bad than good. And when I have tried to fuel, I wouldn’t have been absorbing what I needed to! I found it impossible to train in the afternoon because I’...