Head first into a high volume training phase. The first few days of this always hit hard. Lots of reps on the horizon and hopefully the adaptation to match! This was a fun long mover. Give it a shot and see if you can keep up your consistency and be smooth throughout! 6 sets; Alternating AMRAPs 1) AMRAP4 12 DB snatch 50/35 lbs DB 6 toes to bar 2) AMRAP4 6 box step over; 20” 2x50/35lbs DB 1 rope climb Rest 1 min between AMRAPs #training #volume #amrap #teamTYR