Full foot activation warmup with the Naboso Kinesis Board 👇
A) Single Leg ISO Stand with Head Turn
-Eyes open x10 each foot
-Eyes closed x10 each foot
B) Single Leg Inversion/Eversion Stand with Head Turn
-Eyes open x10 each foot
-Eyes closed x10 each foot
C) Floating Heel Function Half Raise x10 each leg
If you want to try out any Naboso product (I like using them with all my players), shoot me a DM with the word Naboso and I’ll send you a discount code.
#basketballcoach #feet #activation #hoopinmitch #naboso #skillacquisition