Improve your jump rope with this quick tutorial! Using my rxsmartgear ropes for smooth, efficient jumps. Sound on for all the details! 1. Rope Length - one foot on rope, rope between belly button 2. Proper Arm & Hand Position - elbows back behind ribs, hands by hips, palms facing out. 3. Wrists - flick wrists as if they have water on them, they do the work, not your shoulders 4. Execution Tips - jump low, 1–2 inches off the ground, rope make contact with ground, neutral head, eyes forward, stay tall with a strong core If this was helpful, share with others! Grab your rope with code: GAUX10 and save 🙌🏽 Stay patient. Stay consistent. #JustGaux #gauxtrain #gauxjump #rxsmartgear #howto #letsgaux #gauxgirl #jumprope