And Sundays? We rest and recover. Because rest is part of the results. 💛 Inside Elevate 30, every day has a focus, so your progress builds without burnout: 💪🏻 Monday: Legs 🔥 Tuesday: Core 💥 Wednesday: Upper Body 🍑 Thursday: Glutes ⚡ Friday: Full Body 🧘🏻‍♀️ Saturday: Cardio + Core 🌿 Sunday: Rest + Recovery This is where structure meets intention. No random workouts. No wondering what to do. We start June 1, and this time… you're not doing it alone. DM BURN and I’ll send you the link to join the challenge for FREE on your FIRST 7 DAYS! #workoutchallenge #workoutplan #mindbodyreset