If you’re seeing this, you already know how important exercise is for overall health and longevity. 😍 Now it’s our job to get out there and spread the word. This is a great beginner-friendly walking workout that anyone can do. Let’s get the world moving together! 🙌 Find it on my YouTube channel under Courtney Andersen. 30 min walk, 10 min stretch ❤️ Thank you amglaze for the inspo! 🤣 fitter.faster.stronger #getmovinghavefun #walkingworkout #fitnessyoutuber #fitterfasterstronger #cardioathome #walkathome #healthandlongevity #livehealthylife