Coach Jonas and Dr. Jazrawi from NYU Langone break it down—covering injury prevention, recovery, mindset, and nutrition. Training smart means training the whole body and mind. ✅ Show up ✅ Cross-train ✅ Sleep well ✅ Fuel right With support from SoulCycle and NYU Langone Health, you can reach your goals safely and effectively. 🔗 Watch more by visiting our “Beat to Better Health” playlist. 💬 Share your favorite way to move, lift, or recharge below. 📲 Like, comment, and subscribe for more expert conversations on performance, health and wellness. 🔗 Learn more about women’s sports medicine at NYU Langone: nyulangone.org/care-services/sports-medicine-center 📅 Schedule an appointment with Dr. Jazrawi: nyulangone.org/doctors/1316933724/laith-m-jazrawi #HowToTrainSmart #PeakPerformance #FitnessTips #NYULangone #SoulCycle #SportsMedicine #Shorts #workoutmotivation