Want better workouts and fewer injuries? SoulCycle’s Jonas Diaz and NYU Langone’s Dr. Jazrawi share 5 science-backed ways to: 💤 Recover with 8 hours of sleep 🥗 Fuel your body with the right foods 🤸 Improve flexibility with dynamic stretching 💪 Prevent burnout with cross-training 🚨 Spot warning signs before they become injuries Ride strong, recover smarter. 🔗 Watch more by visiting our “Beat to Better Health” playlist. 💬 Share your favorite way to move, lift, or recharge below. 📲 Like, comment, and subscribe for more expert conversations on performance, health and wellness. 🔗 Learn more about women’s sports medicine at NYU Langone: nyulangone.org/care-services/sports-medicine-center 📅 Schedule an appointment with Dr. Jazrawi: nyulangone.org/doctors/1316933724/laith-m-jazrawi #EnduranceTips #InjuryFreeFitness #CrossTraining #WorkoutRecovery #SoulCycle #NYULangone #FitnessMotivation . 💤🥦🤸‍♂️💪 ✅ Sleep & eat well ✅ Stretch dynamically ✅ Mix it u...