What does peak performance really mean? For SoulCycle master instructor Jonas Diaz, it's about showing up—for your health, your goals, and yourself. In this conversation with Dr. Laith Jazrawi, chief of sports medicine at NYU Langone Health, they break down how to train smart, stay consistent, and avoid injury. Whether you're a seasoned athlete or just starting your wellness journey, this video offers practical, actionable tips on: ✅ Performance and injury prevention 🏋️‍♀️ Strength training and cross-training 🧠 Listening to your body and avoiding overtraining 🥗 The role of sleep and nutrition in long-term fitness 🏥 How integrated sports health care supports your journey It’s not just about pushing harder—it’s about training smarter. 💡 Ready to optimize your performance? 📲 Like, comment, and subscribe for more expert conversations on performance and overall health and wellness. 🔗 Learn more about women’s sports medicine at NYU Langone: nyulangone.org/care...