🔥 2-1-2 Agility Jumps 🔥 Don’t sleep on this simple but spicy drill 👟✨ ➡️ 2 feet → 1 foot → 2 feet — and repeat! This quick pattern is an awesome way to: ✅ Boost agility & foot speed ✅ Improve coordination & balance ✅ Wake up your hips and ankles before a workout ✅ Build rhythm and body control Perfect as part of your warm-up or even as a short agility finisher. Keep it snappy and controlled — and don’t forget to switch your landing foot for balance ⚖️ Try 3 sets of 20 seconds each side and feel the difference 🔥 #AgilityTraining #WarmUpDrills #AthleticMovement #CoordinationWorkout #JumpTraining