Why KB Arnold Press?! 🔥 . I love this stability exercise for the rotator cuff and scapular stabilizer muscles . The goal is to focus on keeping your shoulder engaged and down away from your ears. Adding in rotation helps activate and strengthen your rotator cuff muscles. . Let me know if you try it ⬇️⬇️⬇️ . . #shoulderpain #rotatorcuff #physicaltherapy #physiotherapy #stability #crossfit #strengthtraining