Diastasis Recti ADVANCED Level: Part 4️⃣ We ALWAYS want to be progressing when we can and we are ready to! 👍 🪢Assisted sit ups- using assistance is a great way to load the core again, creating more healthy tension in the abdominal muscles while also helping manage pressure with the assistance and breath 🦥Hanging knee raises- we want to progress to higher levels and work the core while we also get to work grip strength and some shoulder strength while loading the abs. Again must be controlled with breath 🦵🏽Leg lowers- straight leg lowers or bend knees in when you cannot control it. I 💁🏻‍♀️am demonstrating straight leg lowers while physio.rx is demonstrating bent knee leg lowers fit is womensbest #coreexercises #diastasisrecti #coning #diastasis #csectionrehab #csectionrecovery #postnatalfitness #momstrong