Highlights from our Speed day of our Strength/Speed split. The olympic lifts are just a tool to drive a specific adaptation. Are they necessary? No. But, if you have a staff capable to teach them safely and effectively, get after it. Like all things there has to be violent intent, technically mastery throughout the room, and for all our olympics there has to be SPEED on the bar. zholka44 hesterkurt zachparrella_ #DawgBrotherhood #NoFluff #NoLies #RealTraining