Violent, Strong, Consistent, and Fast. Our guys have continued to train hard and develop mastering their craft through Spring Ball latechfb 2-Day Strength/Speed Split Day 1: BTN Split Jerk Deadlift Bench X201 Chins KB OH carries Day 2: 2-Pos Hang Power Snatch 3-Pos Power Clean Skills/Mids: 22X0 Pistols Bigs: RFE ISO’s Back Ext + DB Row Z-Press #NoFluff #NoLies #RealTraining #SimpleNotEasy