Today was the end of the BIG portion of the Northern State Strength Staffs Powerlifting Program. (All barbell_medicine 8 weeks of Hypertrophy, and 12 weeks of Strength training.) Tied 2 PR’s and -10lbs short of one, all in training. There’s no secret formula, it’s actually quite simple: Consistent training, nutrition, and training in the correct MRV’s. Squat: 510 Bench: 340 Deadlift: 545 Excited to test these out next week. #BuryMe