I already did the hard part and put it all together for you in an 3 month program! It’s made of everything I did to go from 11.8-10.6 in ONE Year— so you know it’ll get you right! If you don’t believe me ask the 3,000 athletes this program helped last summer who PRed an average of 2 seconds this season because of it! Ik what it was like to want to get faster but not know how and I’m here to help bridge that gap for you guys! Comment: “Summer Goals” and I’ll DM the program to you. The greatest investment you can make to get faster! - - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram