Starting from the ground up🙂‍↕️ Comment: “Block Zero” and I’ll send you a Summer/Offseason Training Plan that I designed that has everything I did to go that helped me go from 11.8-10.6 in One Year! This program is intended to rebuild your Sprint Engine and ensure you have a solid foundation to run wayyy faster next season! This now newly modified program has helped 3,000 athletes last year get set up for crazy improvements this passed season with almost 200 athletes already getting a head start at rebuilding their Sprint Engine already! This program is jam packed with value and more than worth the investment— with athletes seeing on average 2 second improvements off their PRs! Comment: “Block Zero” and I’ll send it over! Follow to join ʟɪᴍɪᴛʟᴇꜱꜱ💫 University, a community of athletes looking to go beyond what’s possible! - - - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters...