What is REAL Speed Endurance?! 1st Comment: “MOVE” and I’ll send you a 4 week sprint conditioning program that’s less than your DoorDash order — that’ll get you right for outdoor that includes speed endurance training and other more specific extensive and intensive sprint work that’ll ensure progress this outdoor! But simply put— speed endurance is maintaining your true top speed or as close to it for an extended period of time. A speed endurance workout is anything 80m and over with short reps long rest at or near top speed. If you’re looking to get in shape for this outdoor season or get ahead of other athletes I made a 4-week conditioning program with some of the speed maintenance and conditioning workouts I’ve done as a college sprinter that helped me go from 11.8 to 10.6 my first year of college. Comment: “MOVE” and I’ll send it to you along with other workouts you can do as well. Or tap in link in bio and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 this season🙂‍↕️ - - - - #track #trackandfield #athlet...