Acceleration Development is key🙂‍↕️ 6-week training program in my bio with acceleration development and other things I did to go sub 11 and sub 22 my first year of college 🙂‍↕️ Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 - - - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #acceleration #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #indoortrack #60m #indoor200m #indoor400m #speedtraining #sprinttraining #sprintdrills #indoor #indoortrack