everything I did to help me drop from 14.5 and 30.8 to 10.6 and 21.6 eversince high school I put together into training programs in my bio along with other free rehab and training techniques. Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 this season - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #indoortrack #60m #indoor200m #indoor400m #speedtraining #sprinttraining #sprintdrills #indoor #indoortrack