“Denying when I feel down only enhances the pull, speeds the spiral. What is helpful is to sit with how I feel, allow the feeling a seat at the table, and get to know it and its purpose. Tune into what my inner child is trying to tell me, what they need from me in this moment to feel seen, held, validated, and safe.” — Yael Reich (@yaellily) #worthlivingfor #iamlivingfor #WSPD2020