THE LAW OF SUPERCOMPENSATION Why so many athletes spin their wheels… and how to break through 🚀 Here’s the deal: You don’t get better during the workout. You get better during RECOVERY — after the right stimulus. 👉 Train → Fatigue → Recover → Supercompensate → New fitness level. But if you mess up the timing or intensity: ❌ Too easy → No stimulus → No gains ❌ Too hard → No recovery → Burnout, injury ✅ Optimal training → Optimal recovery → Continuous progress 🔥 This is where programming matters. This is why high-level athletes follow precise cycles — not random training. At PAC, we build training programs that RESPECT this law — so athletes get stronger, faster, and more resilient long-term. — 💥 Want to break your plateau? 📩 DM me — Let’s dial in your training. #Supercompensation #TrainSmart #RecoveryMatters #HybridAthlete #PACReady #PerformanceTraining #AthleteDevelopment #sport #athletes #football #hockey #teamsportathletes #performance #performancetraining