Whether you’re injured or just strength training… there’s always room to make us a stronger Runna! 💪 We asked physio itsmyphysioadrian to give us some leg exercises we can do to help us become fitter and stronger 🏃 The exercises: 💪Dumbbell Squat 💪Bodyweight squat with box 💪Dumbbell box step up 💪Short box step up 💪Dumbell bulgarian split squat 💪Elevated split squat 💪Single leg RDL 💪RDL Give this video a save for your next leg day! #legday #runningexercises #runner #runna #runninglife #runningphysio #runna