💪 Arm Superset for Serious Growth 💥 One of my favorite ways to blow up the arms—focus on full extension to fully lengthen the muscle and get that deep stretch. Then chase the pump with higher reps to flood it with blood and volume. Supersetting = less rest, more tension, and way more gains. 🔥 Tip: Control the negative, don’t cheat the form, and feel every inch of the rep. Big arms come from smart reps, not just heavy weight. #ArmDay #Superset #BicepsAndTriceps #FullExtension #ChaseThePump #MeliusFit #TrainingTips #hypertrophy #armday💪 #gymmotivation