If you want bigger arms, you need more than just curls. 📈 Volume – More quality sets = more growth opportunities. 🔥 Failure – Take your sets to the point where you can’t do another clean rep. That’s where the muscle breaks and rebuilds. ⏱️ Time Under Tension – Slow it down. Control the weight. Make the muscle work, not momentum. Sample Workout: Weighted Chin Ups 4x6 Weighted Dips 4x8-10 Cable Curls 2x12-15 2xFailure DB Skull Crushers 2x12-15 2xFailure DB Hammer Curls 3x12-15 Overhead Rope Tricep Extensions 3x15-20 It’s not about doing more—it’s about doing it right. Dial it in. Stretch the sleeves.💪 #ArmDayEveryday #TimeUnderTension #HypertrophyWork #MeliusFit #WinTheDay #upperbodystrength #arms