I hit this burnout 2x per week: 1 arm is working 1 arm is slightly bent but bicep is engaged (time under tension) You hit 10 right, 10 left, 7 right, 7 left, 5 right, 5 left. All back to back to back. That is one round. Rest 60 seconds then complete a total of 3 rounds. Drop the weight along with your ego! This is about volume and not how much weight you can curl…I started with 15s and finished with 12 lbs db’s. #fitness #gymmotivation #fit #gym #armdayworkout #arms #armsworkout #biceps #bicepworkouts