An inside look at a night of training at compete with patriotfieldhockey 7:00-7:10 - Wamup 7:10-7:18 - Plyos & Core 7:18-7:25 - Technical Work 7:25-7:38 - 10yd Timed Sprint + Vertical Jump 7:38-7:50 - Lift 7:50-7:55 - Core Farm 7:55-8:00 - Cool Down Stretch #strength #strengthcoaching #strengthconditioning #youthtraining #fieldhockey #plyo #vertical #sprint #sprinttraining