4 Mental Wellness Work Tips ⚽ 💼 Pro advice from Lisa Bonta Sumii, the CEO & founder of athmindset.io ® and mental performance coach oaklandroots SC ⚽️ 1️⃣Build a Personal Performance Routine This can boost confidence when navigating predominantly male or non-diverse environments. 🧠Why it helps: Routines reduce anxiety, improve focus, and create a sense of control amid uncertainty or external pressures. 2️⃣Cultivate Mental Recovery Like Physical Recovery Just as athletes need recovery days, so do minds under stress. 🧠Why it helps: Helps prevent mental fatigue and maintains sustainable performance, particularly important when you feel pressure to overperform to prove your value. 3️⃣Reframe Pressure as Purpose When facing high expectations or microaggressions, reframe the pressure as part of your larger purpose. 🧠Why it helps: Reframing creates psychological resilience and turns stress into motivation, especially when navigating systemic barriers. 4️⃣Create Your ‘Inner Huddle’ Ment...