Hip Thrusting 500lbs for reps at 145lbs BW. How much can I do??🤔 5 But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. (‭‭‭Isaiah‬ ‭53‬‬:‭5‬ ‭NIV‬‬) #godfirst #basketball #dunk #jump #workout #crazy #lift #hipthrusts #strong #hype #gym #viral #trending #instagram #reels #explore #explorepage✨ #wow #domdunks