Fit & Flow Fam is here!💫 Starting this June, we’re bringing movement & healing together in a new way. A strength + soundbath experience for the whole fam💪🏽✨ 🗓 June 10: adults + senior parents 6:30pm - 8:30pm 🗓 June 24: kid-friendly edition (ages 6+) 6:30pm - 8:30pm We’ll start with 45 minutes of functional strength training led by coachshirazi to build longevity, balance & real-life strength… Then melt into a 30-minute restorative soundbath with me to reset the nervous system + ground your energy🫶🏼 This is for those craving connection, care, and consistency in your wellness. Limited to 12 spots • $33 per person Link in bio to book — come build strength + flow with us 🤍 #fitandflow #familywellness #wellnessstudio #wellness #mindbody #strengthcoach #soundbath #atlantawellness #atlantastudio #healthandwellnesscoaching #familytime❤️