Are you familiar with feeling hangry, a strong desire for sweets or low energy around 3 pm?🙋‍♀️ These are all signs that you're not eating balanced and sustainable meals. 🥦 This month, we have Jo Anne’s Place Nutritionist, Marissa Laughlin, joining us for a two part series on how to build balanced and sustainable meals to keep you energized and full. Part One: Jan 18, 6pm Part Two: Jan 25, 6pm Hosted at the Trent Athletics Centre Secure your spot in this seminar by clicking the link in our bio! #TrentUniversity #HealthyLiving #HealthyPTBO #HealthyLivingSeminar #FreeSeminar #JoAnnesPlace #PTBOCanada