Why do you still wake up feeling exhausted? Your body is disrupting your sleep! Here’s how to fix it: 📴 Keep your phone on airplane mode and Wi-Fi off at night 🌅 Stop eating 4+ hours before bed 🛀 Take magnesium and do deep breathing to lower cortisol 🌙 Block out ALL light—yes, even that tiny LED on your alarm clock #sleeptipsandtricks #sleeptips #wellness