Three reasons you may be struggling with headaches. 1) Dehydration: Even minor dehydration can trigger headaches. BUT It’s not JUSt about water—you also need electrolytes and minerals to hydrate your cells 2) LOW Magnesium: Stress depletes magnesium. And let’s face it—we live in a stress-filled world: If you’re not supplementing magnesium, there’s a good chance that stress & low magnesium is contributing to your headaches 3) Toxins: From heavy metals like lead and mercury to chemicals like glyphosate or formaldehyde, toxins build up in your body over time. And don’t get me started on mold toxins? That’s another common cause. When your detox systems are overloaded, it can trigger headaches Think one of these might be your trigger? Comment below and share this with someone who needs it! #headaches #headache #dehydration #magnesium