When is the BEST time of day to eat CARBS? The answer will surprise you…⬇️ The best time? DINNERTIME. Want to know more DO’s and DON’Ts of eating carbs?! Check out episode 58 of the Ryan Kennedy Show Podcast. I also dive into… ✅High vs low glycemic (& what glycemic index means) ✅Starch & sugar vs fiber ✅Best time of day to consume carbs ✅How physical activity plays a role in your carb needs ✅Examples of clean burning carbs vs inflammatory carbs #wellnesscoach #wellnessjourney #health #mindfulness #ryankennedyhealth #carbs #timingtoeat #carbohydrate