The fastest (most effective) way to get in touch with your emotions? ✅Breathwork! You can gain clarity, learn how to take action, understand what to change, and more with this powerful technique. Curious to learn more about the impact of meditation and breathwork? Check out Episode 7 The Key To Emotional and Mental Wellness on the Ryan Kennedy Show Podcast. #health #mindfulness #ryankennedyhealth #wellnessjourney #wellnesscoach #breathwork #breathworkcoach