You hit the gym, you crush your routine, you feel amazing. But a few weeks in, that initial "wow" fades. Don't worry, it's not you! Plateaus are a natural part of fitness. To keep seeing results, you need to challenge your body with constant progress.🚨❗️ Our bodies are clever. They adapt to our workouts, making them less demanding over time. This is why that weight you once struggled with now feels easy. To keep getting stronger, faster, or fitter, we need to overload our muscles. #wellnessjourney #wellness #health #wellnesscoach #mindfulness #ryankennedyhealth #workingout #goodresults #adaptation #getstrong #workoutroutine