The sun is not bad for you!! Sadly, the media has misled people to fear the sun and not go outdoors without applying copious amounts of sunscreen with a high sun protection factor (SPF) and protective clothing. ❌❌ This is truly devastating to the health of our society since the sun is critical for our circadian biology & numerous important functions in our bodies. We all feel better when we are exposed to sunlight. It’s intuitive to go outside and expose our bodies to the sun.☀️🌤 #health #mindfulness #ryankennedyhealth #wellness #wellnessjourney #wellnesscoach #thesunisgood #getinthesun