Think red meat is bad for you? Sound on to find out the truth. It’s time to stop demonizing this nutrient-packed food! 🐮🥩🍽 To learn more about red meat and its impact, check out Meat: The Great Debate on the Ryan Kennedy Show Podcast. #wellnesscoach #mindfulness #ryankennedyhealth #eatgoodfood #wellness #wellnessjourney #health #eatbeef