Eggs - a breakfast staple, a baking essential, and a source of protein-packed goodness. BUT DID YOU KNOW that how you cook them can drastically impact their nutritional value? If you do it wrong, you can instantly damage its micronutrients and maximise the formation of potentially harmful compounds. When done right, you can unlock the full potential of this versatile ingredient and keep your breakfast sunny-side up! 🍳 What is your favorite way to eat eggs? #yolk #ryankennedyhealth #wellness #eggs #cookeggs #wellnessjourney #eatgoodfood #mindfulness #wellnesscoach #health