For many, coffee is an essential morning ritual. However, for those with caffeine sensitivity, the energizing jolt can come with unpleasant jitters and anxiety. Introducing healthy fats into your coffee routine can be a game-changer. Here’s why 👇🏻 Slows Down the Buzz: Fat slows digestion, so the caffeine hits your system gradually, creating a smoother energy boost without the crash. Boosts Satiety: Feeling full helps with portion control. Healthy fats can keep you feeling satisfied and curb cravings throughout the morning. Potential Gut Benefits: Some fats, like those in coconut oil, may even promote gut health! Start adding fats to your coffee today! #ryankennedyhealth #wellness #coffee #healthyfats